Tag: Swimming Lessons For Kids

Best Centers for Scuba Diving in Jordan

Best Centers for Scuba Diving in Jordan


Nowadays many parents are feeling disconnected with their children and find it difficult to participate in activities that both they and their children enjoy and are physically able to do. Scuba Diving For Kids is a great family bonding activity because it is open to anyone over the age of 10, and can be performed by individuals varying greatly in their physical fitness. It also improves physical fitness, burning up to 500 calories per hour, so it is a great way for families to get fit and stay fit together.


Creating Memories Together

The most important part of Scuba Diving For Kids it a family activity, is the experiences parents and their children will have together underwater that will create lifelong memories. Swimming alongside a turtle, watching a school of tropical fish on a reef, or coming up close to a whale shark will create a bond that most non-diving families will never have. Young divers will also gain a greater appreciation for the environment and will be more likely to grow into environmentally friendly adults.


Learning About the Underwater World

Finally, the education that parents and children will gain together through hands-on experience underwater is something that simply can’t be gained through a textbook or from watching videos online.  Seeing how a reef system works together Jordan summer camps, or how a predator catches its prey with one’s own eyes can be truly life changing. Families who experience marine life and marine systems first-hand through scuba diving have a deeper connection and understanding of the ocean and its ecosystems than non-divers.


Family Scuba Diving Vacations

Most families take vacations together, and often parents find themselves having to hire sitters to watch their children while they go off and enjoy their adult activities. Scuba diving vacations offer an opportunity for families to spend more time together and experience twice as much because they can explore what is beneath the surface in addition to enjoying land-based activities.

For more information, please visit vegafitness.com




What Is The Best Cardio Workout For Burning Off Fat?

You need the energy to exercise and energy comes from food. Make sure you’ve eaten adequately before any fitness activity and eat to refuel afterwards.

Fitness Food: The Right Diet for Exercise

The amount of food a person needs will vary with age, gender, cardio workout for weight loss, and activity level. The rate at which you burn calories depends not only on the type of exercise you do but also on how vigorously you do it.

There are plenty nutrition experts Jordan will help you to balance your food and your exercise. It’s also important to divide your calories between carbohydrates, protein, and fat:


  • Carbohydrates. Carbohydrates — sugars and starches — are broken down by the body into glucose, which muscles use for energy. Excess carbs are stored in the liver and tissues as glycogen and released as needed. It’s glycogen that provides the energy for high-intensity exercise therapy. Some good sources of carbohydrates are whole grain breads and cereals, fruit, vegetables, pasta, and rice.
  • Protein should be part of each of your major meals because it will help slow absorption of carbohydrates. Fish, eggs, chicken, meat, and beans are excellent sources of protein.
  • You need some fat in your diet. Low-fat dairy products, like 1 percent milk, and lean cuts of meat will give you the fat your body needs.

Try to have a combination of items from all three of these food groups at each of your major meals. For a healthy breakfast, have a high-fiber cereal (either oatmeal or another whole-grain cereal), a low-fat dairy product, and fruit or a glass of juice. The easiest lunch might be a sandwich made with lean meat, or fish on whole-grain bread, with raw veggies and fruit, served on the side. Protein and energy bars can be useful, but don’t use them as a meal replacement. Look for bars with at least 10 grammes of protein and some carbohydrates, rather than products with a high protein content and hardly any carbohydrates.


For more information, please visit vegafitness.com


Why Vega Fitness Clubs


For many people, a visit to the gym means following the same routine: warm up, 40 minutes on the treadmill, some weights and then cool down, home. This routine will maintain your fitness, sure! But you may find yourself stuck in your own routine with less motivation in your workout, and perhaps most importantly, you may begin to lose the enjoyment that can be gained from working out.

What a lot of people don’t know is that your best gym membership can be your best friend on the journey to a healthier life. With your Outdoor Gym In Jordan Vega Fitness Clubs, you can experience the advantages of working alongside people who care about your success. A gym does not need to just be a gym, and here’s how we achieve that:



Personal Training

If you feel like you need a bit more information about how to get fitter, increase your strength or lose some weight, we have accredited the best fitness trainer in Jordan who can help. They can design a custom program just for you, to assist you in reaching your goals.


Swim Academy

Did you know that we have a Swimming Classes? Swimming Lessons For Adults and Swimming Lessons For Kids develop their skills or even join a competitive team. Adults & teens can also enjoy the water, with swimming based fitness classes and group fitness classes.


Never again does the gym need to be a monotonous exercise.  Everything you need to keep yourself on a focused and fun fitness journey is available with one card the best gym membership, so make the most of it! Join a new class and try something different, relax in the sauna, socialize in the members lounge, travel and maintain your fitness across the globe, while tracking your amazing progress online.

REBALANCE YOUR LIFE at a body balance les mills class. This calming class takes a holistic approach to fitness, as it guides you through a unique mix of Yoga and Pilates exercises.

Feel strong and centered as you move through a carefully structured series of stretches, moves and poses, bringing balance back into your busy life. Focus on controlled breathing and soothing music as you flow through the workout, building flexibility and strength.

Our gyms offer more than just a gym. They offer a lifestyle. So start living it!

For more information, please visit vegafitness.com


Vega Fitness Clubs: Rendering Fitness Services for All


The rapid surge in diseases and various other body ailments has to lead to mass awareness in individuals towards practising a more fitness oriented lifestyle. Joining fitness club has become a trend for achieving fitness and toned body shape. Moreover, fitness is as best as prevention than cure, i.e. it keeps your body agile, active, ever-charming and feels healthy devoid of illness. Joining a fitness club brings you plenty of benefits which make your daily routine energetic and fresh.

Nowadays individual fitness goals are not limited to cardiovascular exercise, spinning, yoga etc. as it has now reached advanced levels with strengthening the body with several more highly intensive acts like CrossFit workouts, Mixed Martial Arts (MMA) and much more. But learning them can only be done from experienced trainers; Vega Fitness Clubs has all the apt and highly experienced trainers who train individuals starting from scratch to making your body fit from all aspects.

Their chain of 9 fitness clubs is established to train every workout category, with personal as well as group training. Their workout sessions are specially planned to keep you healthy. The trainers at Vega Fitness Clubs can teach you cardiovascular exercise that burns fat, keeps heart strong preventing from high cholesterol or blood pressure, obesity. It also reduces stress with boosting energy level. They have a wide range of equipment to reduce boredom while exercising. Their professional trainers train personally and make sure that every gym member meets his fitness goals.

Their CrossFit program comprises of regular mixed training classes, ladies training, both with training for strength and workout of the day, competition classes for elite athletes, Olympic weightlifting and gymnastics techniques as well. CrossFit also includes kids training to turn kids into efficient athletes with confidence, strength and teamwork. This program includes various gymnastic moves, cardio, fun sports games, friendly competitions and challenges for teens from 7 to 15yrs.

Vega Fitness Clubs also runs their centre for mixed martial arts training also, known as Martial Arts School, giving several classes for MMA, Brazilian Jujitsu, kick it, boxing and much more. All MMA techniques are taught by professional trainers having more than 10 years of experience, training for building mental and physical strength, confidence, and fighting art with fitness and build up a sporty athletic person.

Apart from this they also have bridal fitness plan for brides to become fit and healthy before their marriage and fit into that gown with pride, looking most elegant and captivating on their most special day. They have different bridal package suiting on time available for fitness making.

They also offer fitness programs for kids and training for cross-fit, swimming, gym training, diving and organising camp.

For more information, visit http://vegafitness.com/.


Why Leading Fitness Clubs in Jordan are Significant for Your Family’s Fitness?

Fitness is a preventive step that can keep your body healthier and protect from falling prey to illness and diseases. To keep your body healthy and in perfect composure, you need a fitness trainer – a skilled expert who can guide you regarding what exercises can keep your body fit and how to keep your body toned. Exercises, if done in wrong way can bring unhealthy consequences for you, leading to injuries, strains or muscle sprain. Thus, you need the assistance of proficient trainers who can guide with all do’s and don’ts about fitness training as per your health and body type. Not only adults, but children too need a healthy routine to lead a fit and disease-free living, so being an agile parent you must enrol your kid to some best gym clubs for children.

The gym is the aptest facility for people to maintain the health of their body. But remember the right guidance point! There are several fitness clubs that have trainers. Vega Fitness Clubs is one of the popular fitness centres in Jordan offering training programs for adults and children at optimal fees. From individual training to group training, they have all specially devised fitness regimes. Depending on your fitness scenario, they offer plans accordingly. Exercising in groups motivates you to workout well, keeps you safe and also you go on through a variety of training sessions. Joining a fitness club keeps your exercise schedule on a routine basis and also you feel energetic and fresh all day. It boosts up your immune system preventing you from diseases.

Children at their growing age may get affected by diseases that block their development. To protect them from health issues, the childrens gym Jordan operated under the profile of Vega Fitness Clubs have kid’s fitness programs for motivating, training and guiding them for a healthy body. Their fitness club also has swimming and diving training sessions, where kids can learn swimming and engage themselves in crèche, CrossFit programs comprising of gymnastic, cardio, fun sports games, friendly competitions and challenges. Your kid goes from an overall development of his personality from beginning with physical and mental strength.

Apart from this, they also train for mixed martial arts and organise Jordan summer camps for kids. They have programs for everyone including pregnancy program for lactating women, bridal package, nutrition advice, physiotherapy clinic, Pilates reformer sessions and much more.

To avail their services, you can visit Vegafitness.com

Vega Fitness: One Stop Shop for All Your Health Care Needs

Vega Fitness: One Stop Shop for All Your Health Care Needs

Are you one of those people who has had enough of being unhealthy and done with neglecting your health further? The modern life has taken its toll on most of us. We can barely take out time from our day jobs to focus on our family, let alone our health. Proper health requires a lot of necessary factors, including, regular intake of important nutrients and minerals, regular exercise, healthy sleep cycles etc. Where most people lack is the damage that has already been done. For this, professional help seems like the best idea. Many people wake up daily with a back pain and realise how unhealthy their lifestyle really is. That is when they are absolutely determined to go hit the gym. Most of them even do so but turn their backs as soon as the gym culture starts to take a toll on their everyday lives.

Professional fitness trainers, who know exactly how to train you according to your lifestyle, body type, limits, and other factors, are highly significant. These professionals, coupled with some of the best healthcare and gym services can create a huge impact on your health and help you get back in touch with your body. So if you’re looking for one such fitness trainer in Jordan, Vega Fitness Club is just for you. They have been around for long enough to know exactly what you need to jump back on that healthy horse.

Their first gym was established in 1996 with only one goal; to offer high-quality health care services at the most affordable rates. Since then, the brand has grown into a huge of a faction with way more services than just your regular gym based health care. They respect the idea of how men and women prefer working out in separate environments, which is why they have set up a gym for women only. This has not only pushed them upwards in the rankings chart but made them a huge preference for regular gym going, ladies.

Their extensive services include Personal Training, Group Exercises, a separate kids club, Training for Swimming and Diving, Cross Fit, and also Mixed Martial Arts training. They also have their own line of body building and other nutritional supplements, which establishes them as the one stop place for every health care requirement an individual can have. So if you’re someone who’s sick of being unhealthy, walk into one of Vega Fitness’ gyms in Tabarbour.

For more information, visit Vegafitness.com.

Find Personal Trainer in Jordan at Trusted Fitness Club

It’s a true fact that one cannot attain his fitness goals without the inspiration and guidance of personal trainers. The gym trainers and fitness experts guide you with every detail of workout and motivate at each and every step during your training. It goes without saying that “exercise is the king and nutrition is the queen while putting them together, you can acquire a realm”. Thus, Jordanians looking for a perfectly fit body composition must route to find personal trainer in Jordan. You just need to perform your sessions well and your personal trainer will always be there to help you out in every fitness matter.

Here’s why you need a skilled personal instructor for your fitness goals:

  • They help you to learn exercises in a stepwise manner and assist in performing it accurately.
  • Personal mentor assists you to get the desired results preventing you from physical injuries.
  • They push you towards taking the challenge so as to attain your hale and hearty goals.
  • They prepare a personal health chart and encourage you for eating nutritious food so that you can get proper nutrition with a balanced diet.
  • Personal trainers aid you in deciding specific factors including your health, fitness, strength and obviously your looks.

If you are looking to be a part of fitness improvement regimes or an outdoor gym in Jordan, then Vega Fitness Clubs is highly recommended for you.

Founded in 1996, Vega Fitness Clubs provides you with the best suitable fitness and personal training sessions at affordable charges. They are a team of skilled fitness trainers and experts of mixed martial arts to train you well in physical exercises for boosting your confidence and discipline.  Plus, they are keen to provide you with the training for swimming and training too.

Moreover, at Vega Fitness Clubs, you can acquire health services such as balanced nutrition, body scans and analysis, exercise therapy as well as physiotherapy.

Apart from all these, Vega Fitness Clubs also offers different programs for all likewise bridal package, swimming classes, cross fit, group fitness exercise and pilates reformer session.

About Vega Fitness Clubs:

Vega Fitness Clubs is a trusted family oriented chain of fitness clubs that offers separate fitness club for women, men and kids.

To know more, you can visit Vegafitness.com