Tag: pilates exercises

Jump in to a Les Mills Bodypump Class to Reshape Your Body

When I initially decided to join a gym about ten years ago I pretty much only ever stayed in one very small area of the building: the cardio section. I would walk in, jump on the treadmill or elliptical trainer for about 45 minutes and leave. I wasn’t really sure what to do in the weight room and found it to be pretty intimidating, so I steered clear of it altogether. But then I got bored. I decided that I wanted to start doing exercise in the form of strength training to build some muscles! And then one day, as if by fate, I noticed a flyer for a new class that the gyms in Amman were offering: bodypump les mills.

 

Bodypump is described as the original body balance les mills barbell class and will sculpt, tone and strengthen your entire body, fast! The classes use a specific formula of resistance training that is referred to as “The Rep Effect.” This essentially means that the classes focus on using low weight loads and high repetition movements for effective fat burning and production of lean muscle tissue. (Or, in my own words – it’s an hour of strength training combined with cardio moves that will kick your butt and re-shape your body.)

Nervously, I decided to give Bodypump a try, and I loved it! Even though the class was nearly an hour long, it went by super quickly and I enjoyed every heart-pumping minute. I immediately became hooked and found myself faithfully attending the class three times a week. I loved it so much in fact that I eventually decided to become a certified Les Mills Bodypump instructor!

A Les Mills Bodypump class is about 55 minutes long and focuses on working for one muscle group at a time. Classes are choreographed to ten different tracks (or songs) and a new release comes out every three months. This keeps things fresh and the muscles “confused” (for more effective muscle development). Even though the choreography and music change each quarter, the formula remains the same. Each class begins with a warm-up and ends with a cool-down.

In between the warm-up and cool-down are the squats, chest, back, triceps, biceps, lunges, shoulders and abs/core tracks- always in that order. The choreography is set to well-known, high-energy songs and movements work off the tempo of the music. You will leave the class feeling strong, accomplished and probably a little bit sweaty.

As both a participant and instructor in Les Mills Bodypump classes over the last six years, I can vouch for how effective the workouts can be. I have seen people’s bodies change dramatically and muscles develop over time as a result of taking the class a few times a week. The greatest thing about the class is that yes, you work really hard- but you have a lot of fun doing it!

If you get bored with weightlifting (or even if you don’t), this class is for you! One of the best things about Bodypump is that it’s for everyone — men, women, young and old. I highly recommend this class for anyone looking to build muscle, burn calories and feel great!

For more information, please visit vegafitness.com

 

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How to Choose a Good Bodybuilding Program

How to Choose a Good Bodybuilding Program

The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition and overall lifestyle routines. Okay, so how do you find out if the program you are using, or intending to use, is the right one for you? Well, you need to take a look at several things.
First and most important, you need to pay attention to your current condition. Don’t push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.

They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was big part of a body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don’t injure yourself.

Each person and each body is different but every good bodybuilding program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion, they just won’t grow. Of course, you need to allow recovery time between workout periods for each muscle group or they won’t grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.

Proper nutrition cannot be over stressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn’t provide the required nutrients your body in effect feeds on itself and you never gain muscle mass.

Proteins, carbohydrates and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding supplements systems include extensive diet sections.

Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest – not when it is working. If you are hitting the gym for a full body workout every day, you are never going to gain the results you want.

Lastly, but certainly not the least important is to choose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it you will end up with muscles that are toned and a body that is truly fit.

 

To know more, you can visit Vegafitness.com

 

Would You Go to a Women-Only Gym?

 

For most people, weight loss is the main motivator for getting into shape. But there are a lot of other benefits to exercising than just fitting into those skinny jeans. Believe it or not, regular physical activity can improve your life, decrease your cancer risk, make your skin glow and more. Whether you’re already fit or looking for a little extra motivation, check out 10 additional reasons to get moving!

 

For ladies who prefer to exercise in a women-only environment, we offer a dedicated gym for women.  The gym is fully equipped with a fantastic range of equipment, a stretching area and hydraulic weights equipment. Our gym is supportive and motivating; a place where women can exercise and not feel self-conscious.  So, no matter what your shape, age or ability Vega Fitness Clubs is the best Fitness Club For Women

We offer competitive prices to suit all pockets – our fantastic value direct debit memberships entitle you to use both gyms so the choice is yours.  We guarantee only female staff will work in our women only gym and we’ll only ever break that rule in the case of a health and safety issue. In Vega Fitness Clubs we have group fitness instructor and exercise programs for weight loss.

 

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a cocktail dress.

So what are you waiting for?  Come and join us for a workout in our fantastic new gym!

For more information, please visit vegafitness.com

 

Zumba Workout Benefits

 

Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba Classes Jordan makes an excellent choice of a group fitness method to support your fitness goals.

Fat and Calorie Burning

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, gender, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or oriental dance classes Jordan. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Full Body Workout

At Vega Fitness Clubs Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fun for Everyone

Zumba classes are winning over fitness enthusiasts from across the world as Zumba instructors are being certified to teach classes in record numbers. Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Kids Fitness Programs are good for them. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can relate to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops, and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and speciality songs.

 

For more information, please visit vegafitness.com

 

Vega Fitness Clubs: Rendering Fitness Services for All

 

The rapid surge in diseases and various other body ailments has to lead to mass awareness in individuals towards practising a more fitness oriented lifestyle. Joining fitness club has become a trend for achieving fitness and toned body shape. Moreover, fitness is as best as prevention than cure, i.e. it keeps your body agile, active, ever-charming and feels healthy devoid of illness. Joining a fitness club brings you plenty of benefits which make your daily routine energetic and fresh.

Nowadays individual fitness goals are not limited to cardiovascular exercise, spinning, yoga etc. as it has now reached advanced levels with strengthening the body with several more highly intensive acts like CrossFit workouts, Mixed Martial Arts (MMA) and much more. But learning them can only be done from experienced trainers; Vega Fitness Clubs has all the apt and highly experienced trainers who train individuals starting from scratch to making your body fit from all aspects.

Their chain of 9 fitness clubs is established to train every workout category, with personal as well as group training. Their workout sessions are specially planned to keep you healthy. The trainers at Vega Fitness Clubs can teach you cardiovascular exercise that burns fat, keeps heart strong preventing from high cholesterol or blood pressure, obesity. It also reduces stress with boosting energy level. They have a wide range of equipment to reduce boredom while exercising. Their professional trainers train personally and make sure that every gym member meets his fitness goals.

Their CrossFit program comprises of regular mixed training classes, ladies training, both with training for strength and workout of the day, competition classes for elite athletes, Olympic weightlifting and gymnastics techniques as well. CrossFit also includes kids training to turn kids into efficient athletes with confidence, strength and teamwork. This program includes various gymnastic moves, cardio, fun sports games, friendly competitions and challenges for teens from 7 to 15yrs.

Vega Fitness Clubs also runs their centre for mixed martial arts training also, known as Martial Arts School, giving several classes for MMA, Brazilian Jujitsu, kick it, boxing and much more. All MMA techniques are taught by professional trainers having more than 10 years of experience, training for building mental and physical strength, confidence, and fighting art with fitness and build up a sporty athletic person.

Apart from this they also have bridal fitness plan for brides to become fit and healthy before their marriage and fit into that gown with pride, looking most elegant and captivating on their most special day. They have different bridal package suiting on time available for fitness making.

They also offer fitness programs for kids and training for cross-fit, swimming, gym training, diving and organising camp.

For more information, visit http://vegafitness.com/.

 

Vega Fitness Clubs: The First Choice of Jordanian Fitness Enthusiasts

For a healthy and prosperous living being physically and mentally fit is quite essential. Without regular exercises and workouts, individuals can only deteriorate their health making their body a shelter of uncountable diseases. Thus, hitting a gym or fitness centre is important to keep your fitness levels high. For fitness enthusiasts living in Amman or Irbid, the good news is Vega Fitness Clubs.

Well, Vega Fitness Clubs is the name that you can rely upon if you are concerned about your diminishing fitness or depleting energy levels. They are a widely recognised group of fitness clubs and gyms which are spread across various prominent areas in Jordan. They offer advanced fitness training programs like Pilates reformer workouts that are aimed at infusing an all round physical rejuvenation and mental agility among individuals.

In each of their fitness centres, you will avail personalised assistance and guidance from skilled physical trainers and bodybuilding experts. Theses experts can help you master the Pilates exercises which are an effective option for availing perfectly fit body. Whether you want to churn our excessive fat, build leaner muscles or are looking for cardio sessions, Vega Fitness Clubs has everything for you.

At their gym or wellness centre you are kept under a watchful guidance of mentor that will devise an exercise regime based on your existing health and body type. Vega Fitness Clubs are a family oriented business that has fitness programs for every member of your family. For instance, they have a dedicated gym for women in Marj Al Hamam. Women can opt for post pregnancy fitness exercises at this fitness club. Plus, they also offer bridal packages for couples to attain attractive figure before marriage.

Their range of services doesn’t end here as they are also concerned for your kid’s health. At Vega Fitness Clubs your children can join swimming and diving classes, kids club as well as aqua classes in Jordan to remain fit right from childhood.

Apart from this, these fitness centres also provide some special fitness programs like CrossFit, Mixed Martial Arts training, Group exercises and much more.

For more details, please visit http://vegafitness.com/.

 

 

 

 

 

Join the Best Zumba Classes for Weight Loss in Jordan

 

Are you someone who makes plans for workout every night but makes excuses every morning a or not going to the gym? Then you must see the full list of benefits that come from regular workouts or exercising.

When you want to lose weight or want to have your desired physique, joining a reliable gym can be a great decision. To make your workouts interesting and entertaining, there is a wide range of workout options available that not only work for your body and health but also, release your stress and are a great source of entertainment. For example, you join a Zumba class which never feels like a workout! It’s a fun and social dance session with the fastest music to keep your body moving and burning heavy calories easily.

Zumba is one of the best ways to be with your friends in an exercise routine. When it comes to the benefits of Zumba classes Jordan, you can burn your calories faster than other exercises, as it provides a full body workout. Zumba is the perfect exercise to get rid of all the stress you assembled during your day and the music helps you forget all the negative elements and the best part about Zumba is that it’s for everyone, whether you are a college student or a senior citizen.

If you want to lose more weight, you might need cardio workouts up to 60 to 90 minutes with a proper diet. Cardio is another form of exercise that creates a host of benefits for you. It not only improves your inside and out but also improve your mental health and reduces the risk of heart problems as well. There are many fitness clubs available that offer Cardio workout for weight loss and other forms of exercise to get an athletic body, Vega Fitness Clubs is the leading name which is dedicated to provide exceptional gym experience with their luxurious clubs and unique workout programs for everyone. They started with a small gym in 1996 and today they have grown as the leading health club with 9 clubs and thousands of trainers across Jordan.

Vega Fitness Clubs offers fantastic cardio workouts and Zumba classes for weight loss and strength building with international music and rhythms. Their Zumba classes are available at selected clubs in Jordan. If you are looking for a gym where you can find all the facilities and a motivating environment to enjoy your workouts, then Vega Fitness Clubs offer a vibrant atmosphere with professional instructors and the most popular bodypump Les Mills classes for people of all ages.

To know more, log on to http://vegafitness.com/