Tag: bodybuilding program

Jump in to a Les Mills Bodypump Class to Reshape Your Body

When I initially decided to join a gym about ten years ago I pretty much only ever stayed in one very small area of the building: the cardio section. I would walk in, jump on the treadmill or elliptical trainer for about 45 minutes and leave. I wasn’t really sure what to do in the weight room and found it to be pretty intimidating, so I steered clear of it altogether. But then I got bored. I decided that I wanted to start doing exercise in the form of strength training to build some muscles! And then one day, as if by fate, I noticed a flyer for a new class that the gyms in Amman were offering: bodypump les mills.

 

Bodypump is described as the original body balance les mills barbell class and will sculpt, tone and strengthen your entire body, fast! The classes use a specific formula of resistance training that is referred to as “The Rep Effect.” This essentially means that the classes focus on using low weight loads and high repetition movements for effective fat burning and production of lean muscle tissue. (Or, in my own words – it’s an hour of strength training combined with cardio moves that will kick your butt and re-shape your body.)

Nervously, I decided to give Bodypump a try, and I loved it! Even though the class was nearly an hour long, it went by super quickly and I enjoyed every heart-pumping minute. I immediately became hooked and found myself faithfully attending the class three times a week. I loved it so much in fact that I eventually decided to become a certified Les Mills Bodypump instructor!

A Les Mills Bodypump class is about 55 minutes long and focuses on working for one muscle group at a time. Classes are choreographed to ten different tracks (or songs) and a new release comes out every three months. This keeps things fresh and the muscles “confused” (for more effective muscle development). Even though the choreography and music change each quarter, the formula remains the same. Each class begins with a warm-up and ends with a cool-down.

In between the warm-up and cool-down are the squats, chest, back, triceps, biceps, lunges, shoulders and abs/core tracks- always in that order. The choreography is set to well-known, high-energy songs and movements work off the tempo of the music. You will leave the class feeling strong, accomplished and probably a little bit sweaty.

As both a participant and instructor in Les Mills Bodypump classes over the last six years, I can vouch for how effective the workouts can be. I have seen people’s bodies change dramatically and muscles develop over time as a result of taking the class a few times a week. The greatest thing about the class is that yes, you work really hard- but you have a lot of fun doing it!

If you get bored with weightlifting (or even if you don’t), this class is for you! One of the best things about Bodypump is that it’s for everyone — men, women, young and old. I highly recommend this class for anyone looking to build muscle, burn calories and feel great!

For more information, please visit vegafitness.com

 

Advertisements
How to Choose a Good Bodybuilding Program

How to Choose a Good Bodybuilding Program

The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition and overall lifestyle routines. Okay, so how do you find out if the program you are using, or intending to use, is the right one for you? Well, you need to take a look at several things.
First and most important, you need to pay attention to your current condition. Don’t push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.

They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was big part of a body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don’t injure yourself.

Each person and each body is different but every good bodybuilding program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion, they just won’t grow. Of course, you need to allow recovery time between workout periods for each muscle group or they won’t grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.

Proper nutrition cannot be over stressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn’t provide the required nutrients your body in effect feeds on itself and you never gain muscle mass.

Proteins, carbohydrates and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding supplements systems include extensive diet sections.

Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest – not when it is working. If you are hitting the gym for a full body workout every day, you are never going to gain the results you want.

Lastly, but certainly not the least important is to choose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it you will end up with muscles that are toned and a body that is truly fit.

 

To know more, you can visit Vegafitness.com

 

Zumba Workout Benefits

 

Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba Classes Jordan makes an excellent choice of a group fitness method to support your fitness goals.

Fat and Calorie Burning

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, gender, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or oriental dance classes Jordan. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Full Body Workout

At Vega Fitness Clubs Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fun for Everyone

Zumba classes are winning over fitness enthusiasts from across the world as Zumba instructors are being certified to teach classes in record numbers. Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Kids Fitness Programs are good for them. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can relate to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops, and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and speciality songs.

 

For more information, please visit vegafitness.com

 

Vega Fitness Clubs: One of the Finest Fitness Centers in Jordan

Physical fitness has numerous benefits like attractive body, greater strength, muscular endurance and positive attitude. Moreover, a physically fit person is free from diseases like diabetes, osteoarthritis and metabolic syndrome. Obesity is one of the prime causes of fatal diseases like colon and breast cancer. Therefore, regular exercises are essential to lead a healthy and productive life. Fitness Clubs are the best means of learning various bodily activities that can shape your body perfectly along with strengthening muscles and bones. Vega Fitness Clubs is one such reputed and renowned fitness club in Amman, Jordan.

Vega Fitness Clubs is one of the remarkable fitness clubs that offers the facility of full body scan. This digital body measurement system can efficiently calculate the percentage of total body mass, total body fat, total body water, total mass of skeletal muscles as well as metabolic rate. Based on this digital analysis of the body, nutritional experts of the club decides diet chart of the members.

Some of the prominent features of Vega Fitness Clubs are:

·         Their training program includes dance forms like Belly Dance and Zumba that helps in toning of muscles besides reducing excessive fat.

·         Vega Fitness Clubs also provides excellent training of diving in Jordan. The arduous aqua activities like swimming and diving are great cardiovascular exercises.

·         They help in attaining perfect body shape through various activities like body combat and body pump. These activities can improve your body posture along with strengthening your muscles.

·         Their training program also includes body balancing activities like yoga and Pilates that increases flexibility and also brings peace to mind.

·         Fitness program for kids includes martial arts, aerobics and swimming that can greatly aid in augmenting the proper growth of your toddler.

·         They also offer the services of the finest dietician and nutrition experts Jordan. These dietitians can help you with a proper diet plan for retaining a healthy and fit body.

·         They also provide special fitness classes for brides.

Vega Fitness Clubs are one of the leading fitness clubs, with over nine branches in Jordan. Their fitness programs and classes include activities that can help you in attaining perfect body shape along with enhancing your ability of dancing, workouts or martial arts.

So, if you wish to acquire a perfect body, then Vega Fitness Clubs is the best choice.

For more information, please visit vegafitness.com

 

Vega Fitness Clubs: The First Choice of Jordanian Fitness Enthusiasts

For a healthy and prosperous living being physically and mentally fit is quite essential. Without regular exercises and workouts, individuals can only deteriorate their health making their body a shelter of uncountable diseases. Thus, hitting a gym or fitness centre is important to keep your fitness levels high. For fitness enthusiasts living in Amman or Irbid, the good news is Vega Fitness Clubs.

Well, Vega Fitness Clubs is the name that you can rely upon if you are concerned about your diminishing fitness or depleting energy levels. They are a widely recognised group of fitness clubs and gyms which are spread across various prominent areas in Jordan. They offer advanced fitness training programs like Pilates reformer workouts that are aimed at infusing an all round physical rejuvenation and mental agility among individuals.

In each of their fitness centres, you will avail personalised assistance and guidance from skilled physical trainers and bodybuilding experts. Theses experts can help you master the Pilates exercises which are an effective option for availing perfectly fit body. Whether you want to churn our excessive fat, build leaner muscles or are looking for cardio sessions, Vega Fitness Clubs has everything for you.

At their gym or wellness centre you are kept under a watchful guidance of mentor that will devise an exercise regime based on your existing health and body type. Vega Fitness Clubs are a family oriented business that has fitness programs for every member of your family. For instance, they have a dedicated gym for women in Marj Al Hamam. Women can opt for post pregnancy fitness exercises at this fitness club. Plus, they also offer bridal packages for couples to attain attractive figure before marriage.

Their range of services doesn’t end here as they are also concerned for your kid’s health. At Vega Fitness Clubs your children can join swimming and diving classes, kids club as well as aqua classes in Jordan to remain fit right from childhood.

Apart from this, these fitness centres also provide some special fitness programs like CrossFit, Mixed Martial Arts training, Group exercises and much more.

For more details, please visit http://vegafitness.com/.

 

 

 

 

 

Fitness Clubs to Lead a Healthy and Strong Life!

As we all know, being healthy is the key to being successful in all your endeavours. In this fast paced life, you hardly take out time for the most important person in your life-the one whom you see daily in the mirror. Being wealthy is as much important as being healthy. If you are not in the pink of health, you won’t be able to enjoy the life to the fullest. It is high time that you understand the importance of regular workout and exercises which ensure overall body development. What you exactly need is an instructor who will guide you on how to remain fit without having to spend hours in gyms at affordable rates. Group fitness programs have become popular. You must realise the benefits of group fitness classes and make your life healthy!

If you’ve been exhausting yourself in finding such a perfect gym rather than in workouts, your wait is finally over. Having its base in Jordon, Vega Fitness Clubs has been providing the best of fitness and health care services. It has been witnessing an upsurge in footfalls of fitness freaks every single passing day. Vega Fitness has separate sessions for men, women and kids depending upon their fitness levels and goals. Vega Fitness Clubs is all set to make your life healthy and improve your fitness through a variety of health programs like group fitness classes. Following are some of the most prominent services provided by the Clubs:

  • Health Services: It is not sufficient for you to just exercise; you need to eat healthy as well. The instructors will plan your healthy diet and protein supplements you should consume in your daily food.
  • Personal Services: Every person has a different health goal, be it weight loss or body building. You will have your own fitness guru who will be burning the midnight oil with you to push harder towards your goal.
  • Mixed Martial Arts: Well, MMA is not just a sport to play to win medals, it does more than that. Confidence building, enhancing the strength of character, discipline, commitment and awareness are some of the qualities you’ll learn.
  • Group Fitness: When you learn anything in a group, you tend to learn it faster and the same applies to exercise sessions as well. Your group fitness instructor would arrange fun-filled group workout sessions.

All you need to do is become its member at affordable fees and lead a fit and healthy life.

For more details, you may log on to Vegafitness.com

How to Choose a Good Bodybuilding Program

The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition, and overall lifestyle routines. Okay, so how do you find out if the program you are using or intending to use, is the right one for you? Well, you need to take a look at several things.
First and most important, you need to pay attention to your current condition. Don’t push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.

They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was a big part of a body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don’t injure yourself.

Each person and each body are different but every good bodybuilding program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion, they just won’t grow. Of course, you need to allow recovery time between workout periods for each muscle group or they won’t grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.

Proper nutrition cannot be overstressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn’t provide the required nutrients your body in effect feeds on itself and you never gain muscle mass.

Proteins, carbohydrates, and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding supplements systems include extensive diet sections.

Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest – not when it is working. If you are hitting the gym for a full body workout every day, you are never going to gain the results you want.

Lastly, but certainly not the least important is to choose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it will end up with muscles that are toned and a body that is truly fit.

 

To know more, you can visit Vegafitness.com