Zumba Workout Benefits


Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba Classes Jordan makes an excellent choice of a group fitness method to support your fitness goals.

Fat and Calorie Burning

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, gender, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or oriental dance classes Jordan. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Full Body Workout

At Vega Fitness Clubs Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fun for Everyone

Zumba classes are winning over fitness enthusiasts from across the world as Zumba instructors are being certified to teach classes in record numbers. Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Kids Fitness Programs are good for them. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can relate to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops, and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and speciality songs.


For more information, please visit vegafitness.com



Why Vega Fitness Clubs


For many people, a visit to the gym means following the same routine: warm up, 40 minutes on the treadmill, some weights and then cool down, home. This routine will maintain your fitness, sure! But you may find yourself stuck in your own routine with less motivation in your workout, and perhaps most importantly, you may begin to lose the enjoyment that can be gained from working out.

What a lot of people don’t know is that your best gym membership can be your best friend on the journey to a healthier life. With your Outdoor Gym In Jordan Vega Fitness Clubs, you can experience the advantages of working alongside people who care about your success. A gym does not need to just be a gym, and here’s how we achieve that:



Personal Training

If you feel like you need a bit more information about how to get fitter, increase your strength or lose some weight, we have accredited the best fitness trainer in Jordan who can help. They can design a custom program just for you, to assist you in reaching your goals.


Swim Academy

Did you know that we have a Swimming Classes? Swimming Lessons For Adults and Swimming Lessons For Kids develop their skills or even join a competitive team. Adults & teens can also enjoy the water, with swimming based fitness classes and group fitness classes.


Never again does the gym need to be a monotonous exercise.  Everything you need to keep yourself on a focused and fun fitness journey is available with one card the best gym membership, so make the most of it! Join a new class and try something different, relax in the sauna, socialize in the members lounge, travel and maintain your fitness across the globe, while tracking your amazing progress online.

REBALANCE YOUR LIFE at a body balance les mills class. This calming class takes a holistic approach to fitness, as it guides you through a unique mix of Yoga and Pilates exercises.

Feel strong and centered as you move through a carefully structured series of stretches, moves and poses, bringing balance back into your busy life. Focus on controlled breathing and soothing music as you flow through the workout, building flexibility and strength.

Our gyms offer more than just a gym. They offer a lifestyle. So start living it!

For more information, please visit vegafitness.com


Vega Fitness Clubs: One of the Finest Fitness Centers in Jordan

Physical fitness has numerous benefits like attractive body, greater strength, muscular endurance and positive attitude. Moreover, a physically fit person is free from diseases like diabetes, osteoarthritis and metabolic syndrome. Obesity is one of the prime causes of fatal diseases like colon and breast cancer. Therefore, regular exercises are essential to lead a healthy and productive life. Fitness Clubs are the best means of learning various bodily activities that can shape your body perfectly along with strengthening muscles and bones. Vega Fitness Clubs is one such reputed and renowned fitness club in Amman, Jordan.

Vega Fitness Clubs is one of the remarkable fitness clubs that offers the facility of full body scan. This digital body measurement system can efficiently calculate the percentage of total body mass, total body fat, total body water, total mass of skeletal muscles as well as metabolic rate. Based on this digital analysis of the body, nutritional experts of the club decides diet chart of the members.

Some of the prominent features of Vega Fitness Clubs are:

·         Their training program includes dance forms like Belly Dance and Zumba that helps in toning of muscles besides reducing excessive fat.

·         Vega Fitness Clubs also provides excellent training of diving in Jordan. The arduous aqua activities like swimming and diving are great cardiovascular exercises.

·         They help in attaining perfect body shape through various activities like body combat and body pump. These activities can improve your body posture along with strengthening your muscles.

·         Their training program also includes body balancing activities like yoga and Pilates that increases flexibility and also brings peace to mind.

·         Fitness program for kids includes martial arts, aerobics and swimming that can greatly aid in augmenting the proper growth of your toddler.

·         They also offer the services of the finest dietician and nutrition experts Jordan. These dietitians can help you with a proper diet plan for retaining a healthy and fit body.

·         They also provide special fitness classes for brides.

Vega Fitness Clubs are one of the leading fitness clubs, with over nine branches in Jordan. Their fitness programs and classes include activities that can help you in attaining perfect body shape along with enhancing your ability of dancing, workouts or martial arts.

So, if you wish to acquire a perfect body, then Vega Fitness Clubs is the best choice.

For more information, please visit vegafitness.com


Vega Fitness Clubs: Rendering Fitness Services for All


The rapid surge in diseases and various other body ailments has to lead to mass awareness in individuals towards practising a more fitness oriented lifestyle. Joining fitness club has become a trend for achieving fitness and toned body shape. Moreover, fitness is as best as prevention than cure, i.e. it keeps your body agile, active, ever-charming and feels healthy devoid of illness. Joining a fitness club brings you plenty of benefits which make your daily routine energetic and fresh.

Nowadays individual fitness goals are not limited to cardiovascular exercise, spinning, yoga etc. as it has now reached advanced levels with strengthening the body with several more highly intensive acts like CrossFit workouts, Mixed Martial Arts (MMA) and much more. But learning them can only be done from experienced trainers; Vega Fitness Clubs has all the apt and highly experienced trainers who train individuals starting from scratch to making your body fit from all aspects.

Their chain of 9 fitness clubs is established to train every workout category, with personal as well as group training. Their workout sessions are specially planned to keep you healthy. The trainers at Vega Fitness Clubs can teach you cardiovascular exercise that burns fat, keeps heart strong preventing from high cholesterol or blood pressure, obesity. It also reduces stress with boosting energy level. They have a wide range of equipment to reduce boredom while exercising. Their professional trainers train personally and make sure that every gym member meets his fitness goals.

Their CrossFit program comprises of regular mixed training classes, ladies training, both with training for strength and workout of the day, competition classes for elite athletes, Olympic weightlifting and gymnastics techniques as well. CrossFit also includes kids training to turn kids into efficient athletes with confidence, strength and teamwork. This program includes various gymnastic moves, cardio, fun sports games, friendly competitions and challenges for teens from 7 to 15yrs.

Vega Fitness Clubs also runs their centre for mixed martial arts training also, known as Martial Arts School, giving several classes for MMA, Brazilian Jujitsu, kick it, boxing and much more. All MMA techniques are taught by professional trainers having more than 10 years of experience, training for building mental and physical strength, confidence, and fighting art with fitness and build up a sporty athletic person.

Apart from this they also have bridal fitness plan for brides to become fit and healthy before their marriage and fit into that gown with pride, looking most elegant and captivating on their most special day. They have different bridal package suiting on time available for fitness making.

They also offer fitness programs for kids and training for cross-fit, swimming, gym training, diving and organising camp.

For more information, visit http://vegafitness.com/.


Vega Fitness Clubs: A Leading Health Centre to Make You Fit and Strong


A person who is fit can enjoy his life to the fullest. Also, if you are physically fit and active, then you are less prone health problems. Fitness does not only mean to be physically active but also requires you to be mentally strong. Yoga is the best way to gain strength and fitness. There are certain distinguished fitness centres that provide the facility of yoga and other fitness programs. One such chain of fitness clubs in Jordan is Vega Fitness Clubs that conducts various workout sessions session for body balance les mills which is the yoga that is very helpful in building power and flexibility and helps you in keeping calm.

Vega Fitness Clubs is the renowned fitness gym that offers you the indoor cycling workout too. It helps to improve your cardiovascular activity, lower your stress level, increases your muscular endurance and burns excess calories. Thus, help you in looking more attractive and slimmer than before.

A few reasons why you should choose Vega Fitness Clubs to attain your health goals are:

  • Vega Fitness Clubs provides you personal training with their expert personal trainers so that you can achieve your dream body shape.
  • They aid you to bring motivation, safety and variety of exercises to let positive changes in your life.
  • With their personal trainers, you can learn swimming and diving with aqua classes and flexible timings.
  • At Vega Fitness Clubs, you can avail several programs such as kids club, bridal package, nutrition advice, mixed martial arts and many more.
  • You can be benefited from group exercises too as in group you meet different kinds of people and can enjoy doing unlike work-outs too.
  • Along with all these facilities, Vega Fitness Clubs provides different health services like nutrition guide, body analysis, dietary supplements, physiotherapy etc.


The bottom line is; Vega Fitness Clubs is a group of trusted fitness centres and gymnasiums that are renowned for providing training workout classes,  oriental dance classes Jordan, CrossFit program, group exercises and much more at one place. If you are someone who is looking for the prominent fitness club to attain maximum fitness level, then approaching to Vega Fitness Clubs can be a wise decision.

For more details, please log on to http://vegafitness.com/.


Accomplish Your Fitness Goals with Vega Fitness Clubs!


Keeping yourself fit in this stress-prone lifestyle has become a challenging task. Mounting work pressure and lack of physical workout is a wake-up call for today’s generation. Various health issues like body pain, headaches and fatigue during peak working hours have become a matter of ubiquity. It’s never too late for you to revive your inner fitness enthusiast and get those running shoes ready!

Spreading the mantra of Fit, Fine and Energetic, Vega Fitness Clubs has started a chain of renowned fitness clubs catering to all age groups. With the establishment of its first club in 1965, Vega Fitness Clubs has become a go-to destination for fitness enthusiasts making it Jordon’s largest club. Their fitness clubs and gymnasium are fully equipped with all modern workout equipment taking care of everything you would do in order to keep yourself fit through exercise therapy. Following are the types of services provided by the club:

  • Personal Training: If you have any specific health goal like weight loss or muscle building, their expert personal trainers would put their heart and soul in helping you achieve your goal.
  • Group Exercise: Those of you who like to make new friends and exercise with your group, Fitness instructors provide organised group exercise lessons. You get to exercise and have unlimited fun.
  • Kids Club: If you want your little ones to become health conscious right from a tender age, then Vega Fitness is the best option which assures physical health enhancement and development of sporty attitude.
  • Health Services: Apart from focusing on your routine exercise, trainers over their also advise you on bodybuilding supplements you need to take, various health tests you need to undergo and what nutrients to include in your diet.
  • CrossFit: In this section, you are made to perform high-intensity workouts which help you to burn excess fat and attain body flexibility for efficiency in daily tasks.

You can easily become a member of any of the clubs operated under Vega Fitness Clubs at optimal fees and enjoy a plethora of facilities like Jordan physical therapy. Being a member of this fitness club enables you to take advantage of various benefits like free classes and body scan & analysis, free lockers and loyalty discounts. So, hurry up now, join this club to kick start your fitness oriented lifestyle.

For more details, you may log on to http://vegafitness.com/.

Vega Fitness Clubs: The First Choice of Jordanian Fitness Enthusiasts

For a healthy and prosperous living being physically and mentally fit is quite essential. Without regular exercises and workouts, individuals can only deteriorate their health making their body a shelter of uncountable diseases. Thus, hitting a gym or fitness centre is important to keep your fitness levels high. For fitness enthusiasts living in Amman or Irbid, the good news is Vega Fitness Clubs.

Well, Vega Fitness Clubs is the name that you can rely upon if you are concerned about your diminishing fitness or depleting energy levels. They are a widely recognised group of fitness clubs and gyms which are spread across various prominent areas in Jordan. They offer advanced fitness training programs like Pilates reformer workouts that are aimed at infusing an all round physical rejuvenation and mental agility among individuals.

In each of their fitness centres, you will avail personalised assistance and guidance from skilled physical trainers and bodybuilding experts. Theses experts can help you master the Pilates exercises which are an effective option for availing perfectly fit body. Whether you want to churn our excessive fat, build leaner muscles or are looking for cardio sessions, Vega Fitness Clubs has everything for you.

At their gym or wellness centre you are kept under a watchful guidance of mentor that will devise an exercise regime based on your existing health and body type. Vega Fitness Clubs are a family oriented business that has fitness programs for every member of your family. For instance, they have a dedicated gym for women in Marj Al Hamam. Women can opt for post pregnancy fitness exercises at this fitness club. Plus, they also offer bridal packages for couples to attain attractive figure before marriage.

Their range of services doesn’t end here as they are also concerned for your kid’s health. At Vega Fitness Clubs your children can join swimming and diving classes, kids club as well as aqua classes in Jordan to remain fit right from childhood.

Apart from this, these fitness centres also provide some special fitness programs like CrossFit, Mixed Martial Arts training, Group exercises and much more.

For more details, please visit http://vegafitness.com/.