Best Centers for Scuba Diving in Jordan

Best Centers for Scuba Diving in Jordan

 

Nowadays many parents are feeling disconnected with their children and find it difficult to participate in activities that both they and their children enjoy and are physically able to do. Scuba Diving For Kids is a great family bonding activity because it is open to anyone over the age of 10, and can be performed by individuals varying greatly in their physical fitness. It also improves physical fitness, burning up to 500 calories per hour, so it is a great way for families to get fit and stay fit together.

 

Creating Memories Together

The most important part of Scuba Diving For Kids it a family activity, is the experiences parents and their children will have together underwater that will create lifelong memories. Swimming alongside a turtle, watching a school of tropical fish on a reef, or coming up close to a whale shark will create a bond that most non-diving families will never have. Young divers will also gain a greater appreciation for the environment and will be more likely to grow into environmentally friendly adults.

 

Learning About the Underwater World

Finally, the education that parents and children will gain together through hands-on experience underwater is something that simply can’t be gained through a textbook or from watching videos online.  Seeing how a reef system works together Jordan summer camps, or how a predator catches its prey with one’s own eyes can be truly life changing. Families who experience marine life and marine systems first-hand through scuba diving have a deeper connection and understanding of the ocean and its ecosystems than non-divers.

 

Family Scuba Diving Vacations

Most families take vacations together, and often parents find themselves having to hire sitters to watch their children while they go off and enjoy their adult activities. Scuba diving vacations offer an opportunity for families to spend more time together and experience twice as much because they can explore what is beneath the surface in addition to enjoying land-based activities.

For more information, please visit vegafitness.com

 

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Jump in to a Les Mills Bodypump Class to Reshape Your Body

When I initially decided to join a gym about ten years ago I pretty much only ever stayed in one very small area of the building: the cardio section. I would walk in, jump on the treadmill or elliptical trainer for about 45 minutes and leave. I wasn’t really sure what to do in the weight room and found it to be pretty intimidating, so I steered clear of it altogether. But then I got bored. I decided that I wanted to start doing exercise in the form of strength training to build some muscles! And then one day, as if by fate, I noticed a flyer for a new class that the gyms in Amman were offering: bodypump les mills.

 

Bodypump is described as the original body balance les mills barbell class and will sculpt, tone and strengthen your entire body, fast! The classes use a specific formula of resistance training that is referred to as “The Rep Effect.” This essentially means that the classes focus on using low weight loads and high repetition movements for effective fat burning and production of lean muscle tissue. (Or, in my own words – it’s an hour of strength training combined with cardio moves that will kick your butt and re-shape your body.)

Nervously, I decided to give Bodypump a try, and I loved it! Even though the class was nearly an hour long, it went by super quickly and I enjoyed every heart-pumping minute. I immediately became hooked and found myself faithfully attending the class three times a week. I loved it so much in fact that I eventually decided to become a certified Les Mills Bodypump instructor!

A Les Mills Bodypump class is about 55 minutes long and focuses on working for one muscle group at a time. Classes are choreographed to ten different tracks (or songs) and a new release comes out every three months. This keeps things fresh and the muscles “confused” (for more effective muscle development). Even though the choreography and music change each quarter, the formula remains the same. Each class begins with a warm-up and ends with a cool-down.

In between the warm-up and cool-down are the squats, chest, back, triceps, biceps, lunges, shoulders and abs/core tracks- always in that order. The choreography is set to well-known, high-energy songs and movements work off the tempo of the music. You will leave the class feeling strong, accomplished and probably a little bit sweaty.

As both a participant and instructor in Les Mills Bodypump classes over the last six years, I can vouch for how effective the workouts can be. I have seen people’s bodies change dramatically and muscles develop over time as a result of taking the class a few times a week. The greatest thing about the class is that yes, you work really hard- but you have a lot of fun doing it!

If you get bored with weightlifting (or even if you don’t), this class is for you! One of the best things about Bodypump is that it’s for everyone — men, women, young and old. I highly recommend this class for anyone looking to build muscle, burn calories and feel great!

For more information, please visit vegafitness.com

 

Interested in joining the best gym in Jordan?

There are a few of Outdoor Gym in Jordan will offer you excellent facilities including MMA, diving, Personal Trainers, CrossFit, Group Exercise and a Kids Club. An extended chain includes 11 branches.

All branches in Vega Fitness Clubs have the best find personal trainer in Jordan.  Vega Mecca Street Amman and Jordan’s biggest and most popular club (17,000sqm mega-complex (the biggest in the region). VEGA offers a variety of options unmatched in the Kingdom and set at a price point that can only be described as excellent value for money!

Vega Fitness Club includes plenty of excellent machines, floor mats and a large, well-equipped free weights/machines area. The class timetable is also comprehensive and varied, offering a selection of ‘Les Mills’ classes, various forms of yoga and Pilates, even Belly Dancing!

There are also free internet and free parking on site. The gym has a Fitness Club For Women only.  However, plenty of women uses the gym outside those hours so there is no need to feel intimidated at any time whoever you are or whatever your fitness level.

For more information, please visit vegafitness.com

 

 

How to Choose a Good Bodybuilding Program

How to Choose a Good Bodybuilding Program

The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition and overall lifestyle routines. Okay, so how do you find out if the program you are using, or intending to use, is the right one for you? Well, you need to take a look at several things.
First and most important, you need to pay attention to your current condition. Don’t push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.

They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was big part of a body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don’t injure yourself.

Each person and each body is different but every good bodybuilding program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.

If you are not working your muscles to the point of exhaustion, they just won’t grow. Of course, you need to allow recovery time between workout periods for each muscle group or they won’t grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.

Proper nutrition cannot be over stressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn’t provide the required nutrients your body in effect feeds on itself and you never gain muscle mass.

Proteins, carbohydrates and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding supplements systems include extensive diet sections.

Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest – not when it is working. If you are hitting the gym for a full body workout every day, you are never going to gain the results you want.

Lastly, but certainly not the least important is to choose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it you will end up with muscles that are toned and a body that is truly fit.

 

To know more, you can visit Vegafitness.com

 

Would You Go to a Women-Only Gym?

 

For most people, weight loss is the main motivator for getting into shape. But there are a lot of other benefits to exercising than just fitting into those skinny jeans. Believe it or not, regular physical activity can improve your life, decrease your cancer risk, make your skin glow and more. Whether you’re already fit or looking for a little extra motivation, check out 10 additional reasons to get moving!

 

For ladies who prefer to exercise in a women-only environment, we offer a dedicated gym for women.  The gym is fully equipped with a fantastic range of equipment, a stretching area and hydraulic weights equipment. Our gym is supportive and motivating; a place where women can exercise and not feel self-conscious.  So, no matter what your shape, age or ability Vega Fitness Clubs is the best Fitness Club For Women

We offer competitive prices to suit all pockets – our fantastic value direct debit memberships entitle you to use both gyms so the choice is yours.  We guarantee only female staff will work in our women only gym and we’ll only ever break that rule in the case of a health and safety issue. In Vega Fitness Clubs we have group fitness instructor and exercise programs for weight loss.

 

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a cocktail dress.

So what are you waiting for?  Come and join us for a workout in our fantastic new gym!

For more information, please visit vegafitness.com

 

What Is The Best Cardio Workout For Burning Off Fat?

You need the energy to exercise and energy comes from food. Make sure you’ve eaten adequately before any fitness activity and eat to refuel afterwards.

Fitness Food: The Right Diet for Exercise

The amount of food a person needs will vary with age, gender, cardio workout for weight loss, and activity level. The rate at which you burn calories depends not only on the type of exercise you do but also on how vigorously you do it.

There are plenty nutrition experts Jordan will help you to balance your food and your exercise. It’s also important to divide your calories between carbohydrates, protein, and fat:

 

  • Carbohydrates. Carbohydrates — sugars and starches — are broken down by the body into glucose, which muscles use for energy. Excess carbs are stored in the liver and tissues as glycogen and released as needed. It’s glycogen that provides the energy for high-intensity exercise therapy. Some good sources of carbohydrates are whole grain breads and cereals, fruit, vegetables, pasta, and rice.
  • Protein should be part of each of your major meals because it will help slow absorption of carbohydrates. Fish, eggs, chicken, meat, and beans are excellent sources of protein.
  • You need some fat in your diet. Low-fat dairy products, like 1 percent milk, and lean cuts of meat will give you the fat your body needs.

Try to have a combination of items from all three of these food groups at each of your major meals. For a healthy breakfast, have a high-fiber cereal (either oatmeal or another whole-grain cereal), a low-fat dairy product, and fruit or a glass of juice. The easiest lunch might be a sandwich made with lean meat, or fish on whole-grain bread, with raw veggies and fruit, served on the side. Protein and energy bars can be useful, but don’t use them as a meal replacement. Look for bars with at least 10 grammes of protein and some carbohydrates, rather than products with a high protein content and hardly any carbohydrates.

 

For more information, please visit vegafitness.com

 

Zumba Workout Benefits

 

Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you’d like an exhilarating class filled with good feelings and party-like fun, Zumba Classes Jordan makes an excellent choice of a group fitness method to support your fitness goals.

Fat and Calorie Burning

At its core, Zumba classes are intended to provide a large calorie burn through aerobic activity done with interval training in mind. Depending on body weight, gender, fitness level and other common physical factors, the number of calories you burn in a typical Zumba class will equal that of any fast social dancing hour, such as salsa, disco or oriental dance classes Jordan. Fitness moves are also incorporated within Zumba dances, so don’t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.

Full Body Workout

At Vega Fitness Clubs Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.

Fun for Everyone

Zumba classes are winning over fitness enthusiasts from across the world as Zumba instructors are being certified to teach classes in record numbers. Owing to popular demand, gyms and studios worldwide are offering standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Kids Fitness Programs are good for them. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can relate to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale steps rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. Zumba instructors are trained to explain little with words, and instead use their body and hand motions to indicate which steps will follow, to keep class plans flowing and easy-to-follow. Whoops, and hollers are a regular occurrence while the dancers have legitimate fun dancing to infectious rhythms and speciality songs.

 

For more information, please visit vegafitness.com